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遍尝各种减肥方法的你，始终是个胖子，你的减肥血泪史都可以出书了，有没有？为什么别人都瘦下来了，就你没有？事实是，你用错了方法！那些看似不起眼的小动作才是阻碍你的减肥大业的元凶！You Rely on Convenient Transportation 能不走路就不走路 You take the elevator when you need to go up a few floors, youget on the little motorized walk ramp at the airport, and you parkas close to the front door as possible. At first glance, choosingthese little convenient modes of transportation doesn't appear tomake much of a difference in your daily life. The fact is, they do.A flight of stairs burns, on average, 15 calories. If you're takingstairs at work, the mall or in your home on an average day, thatcould add up to 225 or more extra calories burned. Walk a bitfurther to get to the front door when you're shopping and you couldburn an extra 30. Forgoing the automatic walkway in the airport -an extra 100! When given the opportunity, use your body, not theelevator or the car. That's what it's made for. 就算只有几级台阶，你也要搭电梯。机场的步行电梯你从来都不会放过。把车停在靠近商场前门的位置，越近越好。起初，这种代步的便捷工具看似对你的日常生活没有多大影响，事实是，它们的影响大着呢。走楼梯的话，平均每层可以消耗15卡路里。如果你每天都走楼梯上下班、进出商场、在家走动的话，那么你每天就能多消耗至少225卡路里。去逛街时，多走几步路去商场门口也能多消耗30卡路里。在机场不走步行电梯的话，还能多消耗100卡路里！只要有机会，就多动动你的身体，别总是坐电梯或坐车，你的身体是用来让你动的。 | 
