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In summer, some people avoid outdoor activities because they don't want to get hot and sticky, sunburnt or dehydrated. Luckily, there are some outdoor activities which don't involve breaking sweat. 夏天时，一些人总对户外运动唯恐避之不及，原因是他们不想变得又热又黏，遭遇晒伤或脱水的危险。幸运的是，有些户外运动并不会让你流汗。 River rafting 漂流 Hot summer weather and cool water - what a perfect match. River rafting can be both scenic and exciting. When the raft follows a gentle stream, the views of the countryside or valley is like a traditional Chinese painting. And when you enter white water where the riverbed creates a natural roller coaster, you feel a rush of adrenaline. Paddle your raft to the riverbank to have a picnic or barbecue which will taste best when you are starving. 夏季炎热的天气和清凉的河水简直就是天生一对。漂流既可以欣赏风景又可以体验刺激。当皮筏随着涓涓细流缓缓而下时，沿途乡村或山谷的景致就像一幅水墨画一样。当皮筏驶到一朵朵浪花之中，体验由河床为你打造的天然过山车时，你将会感受到肾上腺素分泌带来的快感。当你饿了的时候，可以将皮筏划到岸边，来一次野餐或烧烤，简直美味极了。 Where to find: River rafting trips are usually on offer in mountainous or valley regions such as the Three Gorges. | 
