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In the Water 在水里 Sure, we've all heard that swimming laps and water aerobics will keep us fit, but there are plenty of less fitness-focused activities that can also count as, well, exercise. 大家当然都知道，游泳和水中有氧运动会让我们保持健康，但是还有许多较少关注身材保持的活动也可以算作运动。 Snorkeling: Burn Factor = 318 calories 浮潜：燃烧值=318卡 Many of us lucky enough to be hitting a tropical beach this summer will find ourselves strapping on fins and snorkel masks to check out the local marine life. The upside to getting those masks tangled in our hair is that we'll burn over 100 calories for every hour we're exploring. 这个夏天，我们当中的许多人都有幸能够来到热带海滩，自己穿上脚蹼和潜水面罩一探海洋生物。虽然浮潜会让面罩与头发纠结在一起，但好处是每次进行潜水活动都消耗了超过100卡路里。 Kayaking: Burn Factor = 318 calories 划独木舟：燃烧值=318卡 Many oceanside areas offer kayak tours to check out nearby landmasses and wildlife. While smelling that fresh, salty sea air and figuring out just how to make that canoe like thing turn the way we want, you'll torch just as many calories as you would on a stationary gym machine-sans sweaty-shorts guy panting next to you. 很多海边地区提供皮船旅行，让人们探索附近的陆地和野生动植物。一边呼吸着这般新鲜而咸咸的海滨空气，一边想着如何让这种皮筏运动变成我们想要的运动方式。虽然在固定健身器材上你将消耗一样多的卡路里，但是周围却没有了穿着短裤还喘着气儿卖命划桨的人。 | 
