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Bringing lunch to work every day sure does save more than a few bucks and keeps you healthy at the same time. It's such an easy everyday saving trick, and it's a great option for those trying to cut costs on their daily expenses. Here are a few tips that get me through the week。 每天自带午餐去办公室不仅可以节省开销，而且可以吃得健康。这种每天节约一点点的方法很简单，对那些想节省开支的人来说很有益处。下面为你一周的带饭工作准备了一些实用的小贴士。 1.Mental Meal Plan: 1.脑中先要有个计划： What do you want to eat for the rest of the week? Give it some thought before you make a trip to the grocery store to buy some ingredients. For inspiration, flip through Yum's list of delicious work lunches. While you're grocery shopping, read our savvy tricks for saving money at the supermarket。 这周剩下的几天里你打算吃些什么？在去商店买菜之前，先想一想要做什么吃的。为你的美味午饭单好好地计划一下。这样，去买菜的时候，就可以照着你的清单来买，而不会浪费钱了。 2.Prep on Sunday: 2.周日就做好准备： Buy all the ingredients you need on Sunday so that you won't have to desperately scramble around the night before. If you're planning on making one dish that you'll be eating all week (such as soup)， you can either keep it refrigerated or, depending on what type of dish it is, you can also choose to freeze it in five ziploc packets that you can ration out throughout the week。 | 
