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The heat is back. Summer is coming. The sun is out to get you—but don't lose hope. Here are our top 10 ways to beat the heat. 高温归来。夏日来袭，艳阳高照，但是别灰心，以下是我们对抗高温的十大妙招。 10. Ignore the Temperature 忽视气温 Heat fatigue might all be in your head. A study tested cyclists in different temperatures and found that the only ones who actually experienced heat fatigue were the ones who knew how hot it was. If you don't know, you don't really suffer from fatigue. Whether you're riding your bike or just walking around, avoid any instincts to check the temperature. If you don't know how hot it is, you'll probably feel better. 高温带来的疲劳或许一直萦绕着你。一项研究测试了在不同气温下骑自行车的人，发现只有那些知道有具体温度的人才真正会有热疲劳。如果你不知道气温是多少，你不会真正感到疲劳。不论你是骑自行车还是只是四处走走，不要本能地去查看温度。如果你不知道有多么热，那你大概会感觉更好一些。 9. Keep Drinks Cooler by Freezing Water in Milk Containers 用牛奶盒冷冻水来冰镇饮料 When you're bringing cold drinks out to the beach, the pool, the yard or any other sunny outdoor area, you want them to actually stay cold. Ice does the trick, but transporting tons of ice can be a pain. Instead of buying bags of the stuff, just save some old milk cartons, fill them up with water, and freeze them. Because they're blocky they fit nicely in the cooler. If you need smaller blocks, just peel off the carton and crush the ice a bit. It's an easier and cheaper solution. | 
