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你有没有觉得自己每天都特别繁忙而且劳累？时间总是不够用？其实你只是不会管理自己的时间。来学一学怎样有效管理自己的时间吧，其实你没有想象中的那么忙。 Here's how to do it: 具体方法如下: 1. Keep a time log. If you've ever tried to lose weight, you may have tried keeping a food journal. Sure, you're eating grilled chicken for dinner, but the eight M&Ms you grab from the receptionist's candy jar add up, too. 记时间日志。如果你尝试过减肥，那么可能尝试过记饮食日志。没错，你晚餐吃的是烤鸡，但你从前台糖果罐里拿走的八颗M&M豆也得算上。 Like tracking meals, tracking time keeps us from spending it mindlessly or lying to ourselves about what we do with it. Write down what you're doing as often as you remember for at least a week. Add up the totals. Checking Facebook five times a day at six minutes a pop adds up to two-and-a-half hours in a workweek -- curiously, the exact amount of time the Centers for Disease Control and Prevention recommends we exercise. 和记录饮食一样，记录时间能防止我们不知不觉地花掉时间或对如何花掉时间自欺欺人。经常记录自己正在做什么，持续至少一周。最后算总数。工作日每天查Facebook五次，每次六分钟，每周加起来就是两个半小时。说来奇怪，这正好是美国疾病控制与预防中心推荐的锻炼时长。 | 
