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Public speaking is a regular — and regularly feared — part of life, so it's important to refine your skills. This year, challenge yourself by learning to lecture like a pro. Here are four tips to help you polish your public speaking。 演讲是生活常事，也是常常头疼的事，所以提高演讲能力很重要。今年，挑战一下自己，学着像个演讲家那么去讲话。以下提供四条小贴士，帮助你提高口才。 1. Assess yourself. What part of public speaking makes you nervous? Where have you slipped up in the past? One reason public speaking is so nerve-racking is because there's so much to manage — your presence, your words, your delivery, and your reaction. Determine your weakest points, from stuttering to stiff hands, in order to tailor your speech improvement。 1. 自我评估。讲哪个部分会紧张？以前在什么地方出过错？演讲之所以让人神经紧张，是因为演讲过程中要掌控的东西很多——你的仪态、用词、讲话和反应。从说话结巴到手势僵硬，找出自己最薄弱的地方，对症下药。 2. Find opportunities to practice. It's hard to feel confident about speaking if it's something you rarely do, so look for the chance to polish your technique in everyday life. At a dinner party? Offer to give the toast. Working on a new project at the office? Present it at the weekly staff meeting. Public speaking is like anything else: the more you do it, the better you'll become, and the more comfortable you'll feel when the moment arises。 | 
