|
1.Get an Early Start 早些洗脸 Make a habit of washing your face a few hours before bed. If you wait until you're tired, you're more likely to blow it off -- allowing "toxins and dirt to stay on there all night," says dermatologist Laurie Polis of N.Y.C. Another consequence? You miss the best time to treat your skin. At night there's more blood flow to the skin's surface, and there's nothing else on your face to interfere with absorption. 养成睡觉前几小时就洗脸的好习惯。如果等到困了再洗，很可能将会搞砸了美容大计，会让“毒素和污垢将会残留一整晚”，纽约皮肤科专家劳瑞·波里斯提醒道。此外，你也错过了保养的最佳时间。夜晚的时候，皮肤表层供血充足，是皮肤吸收养分的大好时机。 2. Sleep on Your Back 平躺入睡 Note to Audrey Hepburn fans: Lying on your stomach is bad for "beauty sleep." The average head weighs 7 to 8 pounds -- a lot of pressure to be putting on your face every night. In fact, many dermatologists say they can tell what side of the face people sleep on by the number of wrinkles there. 给赫本迷的小贴士： 趴着睡觉可是不会变漂亮的哦。人的头部一般重达7-8磅。趴着睡的话，将对脸部造成巨大的压力。事实上，很多皮肤科专家指出可以从一个人脸上的皱纹量看出其睡觉时脸部的朝向。 3. Get a Lift | 
