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Can you remember each New Year's resolutions you made at the beginning of a year? Did you make good on them or did you forget about them by February? Here are 6 tips that will help you turn those resolutions into reality and reach your goals. 还记得你在每年年初制定的新年计划吗？你都完成了吗？还是还没到2月就把它们抛诸脑后了？下面这6个建议可以帮助你将计划坚持下去，并达成目标。 1. Clearly define your desire 明确目标 You must get really clear about what you want to change, then define it in detail and get totally committed to doing it. 你必须非常清楚你想要做怎样的改变，然后对此制定详细的计划，并全身心投入其中。 2. Ask friends to aid 找朋友监督 When things are going well, your friends can applaud your accomplishments, but when you run out of steam, their cheers will re-establish your enthusiasm and help you head on. 当事情进展顺利时，他们会为你的成就喝彩，而当你筋疲力尽时，他们的鼓励能让你重新燃起热情，继续前行。 3. Declare your resolutions 将你的计划公诸于众 Letting more people know about your personal challenges will help keep you from letting the desire die. Responsibility is at least lightly established and your statement is set in stone. 让更多的人知道你的个人挑战，这能阻止你将梦想束之高阁。这至少会产生一种责任感，让你的承诺不会改变。 | 
