|
As a recipe for losing weight, tucking into a slice of chocolate cake at breakfast would seem an unlikely fantasy. 每天早餐进食一大块巧克力蛋糕，还把这当成减肥的方法。你说，这有可能吗？ But a full breakfast that includes a sweet treat really can contribute to weight loss success, researchers claim. 然而，有研究者表示，一份包括甜点的完整早餐真的能减肥。 A team from Tel Aviv University found that eating pudding as part of a balanced 600-calorie breakfast that also includes proteins and carbohydrates, can help dieters to lose more weight - and keep it off in the long run. 特拉维夫大学的一个研究小组发现，将600卡路里均衡早餐（包括蛋白质和碳水化合物）中加入布丁时，减肥者能减去更多的体重，并将长期坚持下去。 The key is to indulge in the morning, when the body’s metabolism is at its most active and we are better able to work off the extra calories throughout the day, according to Professor Daniela Jakubowicz and her team. 根据丹妮拉·札库伯维兹博士和她的小组研究，关键在于，早上放开吃吧——早晨身体的新陈代谢活跃度最高，这时候我们能更好地消耗掉一天中多余的卡路里。 Attempting to avoid sweets entirely can create a psychological addiction to these same foods in the long-term, she said. So adding dessert items to breakfast can control cravings throughout the rest of the day. | 
