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1. Ex-tract! Remove ex-everythings from your space. 和前任说拜拜！从你的世界移除有关前任的一切。Move forward by not actually being able to go backward: Hide your ex on chat, delete his phone number, defriend him on Facebook and unfollow his Twitter. And we're not just talking about ex-boyfriends-this includes ex-hookups, ex-booty calls, ex-FWBs and any other Bad News Dudes. 向前看，真的不能再回头了：在聊天工具上把前任拉黑，删除他的手机号码，在Facebook上与他解除好友，不再关注他的Twitter。我们这里说的前任不仅仅是前男友，还包括以前和你暧昧的人，以前跟你发生过关系的人，以及其他所有会给你带来不良影响的家伙。 2. Rethink your type-especially if you keep dating the same kind of guy. 反思你喜欢的男人类型——尤其是如果你一直跟同一类型的男人约会的话。 "Write down all the traits of the type of person you have liked, are attracted to or have dated, and whittle it down to 10 qualities," says Whitney Casey, author of The Man Plan. When picking guys in the new year, you can keep three of those 10 qualities-for the other seven, go for different types of traits. "Any time you're on a date and you notice that there are more than three common traits from your list, you don't give it another date. Stop right there." “写下你喜欢过、被吸引过以及约会过的男人的所有特质，把它们精简为十条品质，”The Man Plan的作者惠特尼·凯西说。在新的一年挑选男友的时候，你可以保留那十条品质中的三条，对于另外七条，选择不同类型的特质。“如果约会的时候，注意到从你的清单上可以找到超过三条的共同特性时，那么不要再跟这个人约会了，就此打住吧。” 3. Start a brand-new online dating profile...or finally sign up for one. | 
