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As the nights get longer, those who suffer from the winter blues will be planning ways to escape to the sunshine. 随着夜晚越来越长，那些患有冬季忧郁症的人们就要开始计划各种方法，想要逃离到阳光下。 But there may be a much simpler way of cheering yourself up... simply shining a bright light into your ear canal. 但要想心情好起来可能还有更简单的办法……往耳洞里照点亮光就行了。 Up to one in four Britons suffer from seasonal affective disorder, with seven per cent of the population having full-blown SAD. 每四个英国人中就有一人有季节性情绪失调症，而英国人口中有7%都有严重症状。 | 
