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What's your healthy habit? 你有什么健康习惯？ 获得187.1k好评的回答@Venkatasubramanian Meenakshisundaram： •Drinking a liter of water empty stomach as soon as I get up. •我一起床就空腹喝1公升水。 •No coffee or tea; teetotaler •不喝咖啡或茶，滴酒不沾 •No water while taking food. Drink water about 20 to 30 minutes after food. •吃饭时不喝水，饭后约20-30分钟再喝水。 •Avoid beverages, instead take fruit juices without sugar or just plain water. •不喝饮料，用无糖果汁代替或只喝水。 •Drink 3 liters of water every day. •每天喝3公升水。 •Eat always on time. If delayed, better skip and have fruits rather than having late food that upsets my system. •按时吃饭，如果吃饭耽误了，最好跳过一顿，吃点水果，不会过点吃饭，那会影响我的饮食规律。 获得5.3k好评的回答@John Smith： I drink a glass of water first thing in the morning. My breakfast is always oatmeal with blueberries, raisins, and walnuts. I usually put turmeric on top, and add a little raw honey. Never sugar. I’m a Beekeeper, so I have lots of honey. I have a cup of green and black tea mixed. No teabags. Most teabags are unhealthy. I also take a few vitamins, and a low-dose aspirin. Plenty of water, but no more food until about 2:00 pm. | 
