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南瓜 In addition to being just oh-so autumnal, pumpkins are a great source of fiber and vitamin A, which according to the Harvard School of Public Health, stimulates white blood cell activity and regulates cell growth and division. 除了南瓜的确很有秋天风味以外，哈佛大学公共卫生专业研究结果显示，南瓜中富含的纤维素和维他命A能够刺激白血球活动能力，调节细胞生长和分裂。 南瓜籽 Yes, we're still technically talking about the same fruit here, but Caplan says the seeds are nutritionally different enough from the pumpkin itself that they warrant their own shout-out. Why? Pumpkin seeds are rich in healthy fats and oils. 其实我们还是在说同一样水果，但是Caplan说南瓜籽的营养成分和南瓜本身是不太一样的，这些营养成分能够让南瓜籽单独上榜。为什么呢？因为南瓜籽富含油脂。 苹果 Two words -- convenience and variety. Not only are apples available in just about every grocery store, they also come in a wide range of flavors. Apples are high in fiber and are a good source of several vitamins, including A and C. 苹果只能用方便又多样来形容。不仅仅是因为苹果在所有杂货店（中国应该是水果店吧）都能买到，而且喜欢吃苹果的人也很多。苹果富含纤维素和多种维生素，包括维生素A和维生素C。 | 
