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1. Write about your problems 1. 写下你的问题 To do complex tasks we rely on our 'working memory'. A more efficient working memory contributes to better learning, planning, reasoning and more. One way to increase working memory capacity indirectly is through expressive writing. You sit down for 20 minutes a few times a month and write about something traumatic that has happened to you. Yogo and Fujihara (2008) found that it improved working memory after 5 weeks. 在完成复杂工作的时候，我们要依靠的是我们的“工作记忆”。良好的学习、计划和逻辑推理能力都是构成有效工作记忆的重要元素。 提高工作记忆的间接方式就是写作。Yogo和Fujihara研究发现，如果你每个月花几个20分钟来写下一些你遇到的关于外伤方面的东西的话，5周后你的工作记忆会有提高。 2. Look at a natural scene 2. 看看自然风景 Nature has a magical effect on us. One of nature's beneficial effects is improving memory. In one study people who walked around an arboretum did 20% better on a memory test than those who went for a walk around busy streets. In fact you don't even need to leave the house. Although the effects aren't as powerful, you can just look at pictures of nature and that also has a beneficial effect . 自然界对我们的影响是相当神奇的。自然界的一个神奇之处就在于它能帮我们提高记忆力。有研究发现在植物环境下的走路的人在测试中记忆效果比在繁忙街道上行走的人要好20%。要达到这种效果其实你连屋子都不用出。虽然这种效果没有之前说的（在自然环境下行走）那么好，但是看看自然风景的图片对你的记忆力一样是有作用的。 | 
