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冬天不用像炎夏般坐着也流汗，可是，也是脂肪囤积的季节！爱漂亮的JM们看过来，专家为你盘点十条不用挨饿也能减肥的黄金法则！ A number of recent studies have revealed how making several small lifestyle changes could help you lose weight without feeling deprived of the food you love. 1. USE A SMALLER PLATE A Cornell University study found that when a fixed portion of food was eaten from a large plate, diners felt they had been give a smaller than average portion, so ate more. When the same portion of food was eaten from a smaller dish, the meal seemed more substantial, so they ate less. 2. USE A BIGGER FORK An Italian study into the relationship between fork size and consumption found that diners who used smaller forks ate more than those given larger forks. Researchers believe those with smaller forks felt they were making slower progress in satisfying their hunger, so ate more. 3. EAT WITH MEN If you're a woman. According to psychologist Meredith Young, women eat less if there are men around. She told The Atlantic: "It is possible that small food portions signal attractiveness." 4. READ THE LABELS Those who read nutrition labels on food packaging eat around 5 per cent less fat than those who don't bother, according to researchers at the Fred Hutchinson Cancer Research Center in Seattle. 5. DRINK WATER BEFORE MEALS | 
