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When tension headaches creep up, you can forget about having a productive day. Often due to tight, contracted muscles in your shoulders, neck, scalp, and jaw, tension headaches result from stress, depression, or anxiety. Getting enough sleep, eating balanced meals, and maintaining a Zen state will help reduce your likelihood of headaches. It's unlikely that you're boss will let you take five in a lotus position; however, here are some desk-appropriate stretches and natural supplements that can help ease the throbbing pain while you are at the office. 一旦紧张性头疼悄然光临，那你的这一天就别想好过了。压力过大、压抑或者焦虑引起的肩膀、颈部、头皮和下巴的肌肉收缩往往是导致紧张性头疼的原因。充足的睡眠、合理膳食以及保持禅宗的心态将帮助你减少潜在的头疼发生。当然，想让你的老板给你五分钟的打坐状态是不太可能的。不过，下面这些室内保健操和天然的补品或许能帮助你减轻在工作时搏动性疼痛给你带来的折磨。 Seated Neck Release 颈部放松操 Stretch your tight neck with a Seated Neck Release. While sitting in a comfortable position, place your right hand on the left side of your head and gently tilt your head to the right. Hold for a few breaths and then switch sides. Repeat one more time. 让颈部放松操帮助你舒缓紧绷的脖子。找一个舒适的姿势坐下，将你的右手放在头部的左侧，轻轻的将头部想右侧倾斜。持续几秒再转向另一侧，记得要重复一次哦。 | 
