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1. Track Your Progress If you're heading towards any sort of long-term goal, a simple journal can be a very powerful tool. In it, you can track your progress day by day and week by week. It might not seem like much at first – but pretty quickly, you'll find that you can flip back to previous weeks and see how you've improved. The very act of recording something often helps you to be motivated to do it, too! This works really well for exercise programs, diets, reading plans, studying... 追踪计划的进展情况 如果你正朝向一个长期目标前进，那么简单的写写日记就是一个非常有效的工具。在日记中，你可以日复一日或者周复一周的追踪计划的进展情况。可能最初效果并不明显---但是很快，你就会发现和几周之前相比，自己已经取得了明显进步。 记录事件的行为还能经常帮助你坚持做下去！这对于锻炼、控制食欲、阅读计划和学习等等非常有效。 2. Explore Your Thoughts When I'm feeling upset or anxious, journaling almost always helps. It gives me a space to spill out what I really think, and often seeing it in black and white gives me a sense of perspective! Many people find that writing about problems is actually more helpful than speaking about them. 开拓你的思想 当我感到低落或者紧张时，写日记总是会帮我平静下来。它让我表达出内心的真实想法，并且让我能客观的看待问题！ | 
