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This Is When You Should Work Out Each Day to Keep The Weight Off, study Suggests 研究表明，这是你每天锻炼保持体重的最佳时间 Finding time to commit to exercise can be a real challenge, forcing many of us to squeeze in a quick run or gym session whenever there's a spare moment. It might be time to rethink those habits. 找时间锻炼真的是一个挑战，这迫使许多人只要有空闲时间就挤出时间快速跑步或健身。也许现在应该重新考虑这些习惯了。 New evidence suggests if you really want to make the most of your exercise, you should do it at the same time each day. It's a schedule your body will thank you for. 新研究表明，如果你真的想充分达到锻炼的效果，你应该在每天的同一时间锻炼。这是一种你身体会感谢你的计划。 A study lead by researchers from Brown Alpert Medical School in the US has shown it really doesn't matter if you're a dawn jogger or a twilight cyclist; it's the consistency that's key if it's weight-loss you're after. 美国布朗阿尔珀特医学院的研究人员进行的一项研究表明，无论你是清晨慢跑者还是晚间骑车人，这都无关紧要；如果你追求的是减肥，最关键的是持之以恒。 The US Department of Health and Human Services suggests two and a half hours of moderate physical activity each week is the least we should be doing to keep healthy. | 
