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Chewing your food for longer may help you lose weight, scientists have suggested. Munching on each mouthful for longer significantly reduces the amount of calories consumed during a meal, a study found. Volunteers who chewed each mouthful 40 times ate 12 per cent less food than those who chewed just 15 times. It is thought chewing for longer prevents over-eating by giving the brain more time to receive signals from the stomach that it is full. 不用再花钱请私人健身教练,不必再吞下昂贵的减肥产品，专家近日调查得出结论：咀嚼食物时间长，可以达到非常好的减肥效果。专家称，长时间的咀嚼食物可以相当程度地降低食物中的卡路里含量，数字现实，每次咀嚼食物达到40下，相对每次咀嚼食物仅仅为15下的情况，卡路里能减少12%。此外，还有一种说法，咀嚼的时间越长，留给大脑思考的时间就会越多，人们会时刻意识到：哦，差不多了，胃快要到达极限了，还是停下来吧！ | 
