|
Reach the age of 90 and your body won’t get any older, it was claimed last night. Michael Rose, a professor of evolutionary biology, says that if you are lucky enough to live that long, you stop ageing. To actually get to that moment, he suggests adopting a ‘Stone Age’ diet from the age of around 30. Grains and dairy products should be avoided and seafood, fruits, nuts and vegetables embraced. 努力在各种化妆品、保养品上“砸重金”的男男女女们注意了，最新调查显示，当你的年龄到达一定岁数的时候就无需继续涂抹任何保养品，身体的“老化程序”会自动停止，当然科学家要站出来澄清，这都是在假设大家有幸运能活到90岁的情况下的说法了。真正到了90岁的时候，还不能自然停止老化程序，专家建议30岁开始，就要尝试“石器时代套餐”----一切以谷物制品为主，日常饮食要避免海鲜、水果以及坚果、蔬菜等等。 Writing in this week’s New Scientist, he says that switching to the sort of diet favoured by our hunter-gatherer ancestors could speed up the advent of the healthy part of old age. For those in doubt, the University of California professor practises what he preaches. He says: ‘I have been following such a diet – avoiding grass-derived foods, such as grains, rice, corn and sugar cane, and anything made from milk – for two years and the results have been good.’ 据悉，该研究在英国杂志《新科学家》上发表，这种被冠以“石器时代套餐”的谷物类食品被我们远古时代的先知们所采用，这种饮食方式可以加快身体新陈代谢的速度，使得年老身体部分保持年轻的形态。来自加里福利亚大学的教授尝试了这种饮食方式，他说：“2年来，我一直遵循石器时代的饮食法则，食用谷物、大米、玉米以及甘蔗以及奶制品，我觉得我的身体状况十分良好。” | 
