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'A report describes the danger of dehydration as a 'myth' and says there is no evidence behind claims that water prevents multiple health problems It is said to help us prevent kidney damage, lose weight and increase concentration levels. But experts now warn that drinking eight glasses of water a day is not good for you after all – and could be harmful. 一资料显示，以前专家号召提倡的“多喝水、少生病或者每日八杯水，远离疾病”的健康建议日前遭到了一些专家的质疑，据悉，确实是有多喝水保护肾脏、或者多喝水可以减肥、提高注意力水平的说法，但是确实没有任何证据显示喝水可以防治疾病，专家还警告，饮水量过大甚至还会对健康有害。 | 
