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Around one in five of us start a diet at least once a month and more than a third shop for low-calorie food, according to a study. 据一项调查显示，每五人中就会有一个人在尝试在一个月之中开始节食减肥，而有超过三分之一的人会在购物的时候选择低卡路里的食物。 However, experts have warned that an obsession with calorie counting means many have cut out nutrient-rich foods. 尽管如此，健康专家们还是警告到，如果过于纠结食物的卡路里含量，这很可能会让我们误将不少营养丰富的食物排除在外。 | 
