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There are days that leave the best of us feeling worn outand stressed. 生活中我们总会有感到筋疲力尽、压抑不堪的时候。 But ventingyour frustrations is the worst thing you can do, according to scientists. 但科学家研究发现，发泄你的怨气是最糟糕的方法。 Instead, it is better to 'positively appraise' the cause of your stress with acceptance and humour as these are the most effective coping strategies for people dealing with failures. 相反，你最好能“积极评估”压力产生的根源，以接受和幽默的态度来面对，因为这是应对挫败的最有效策略。 | 
