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Scientists have revealed the 10 commandments for a long and happy life.Scientists have revealed the 10 commandments for a long and happy life. And the rules even allow for sunbathing, drinking alcohol and eating chocolate.The list was drawn up after experts trawled medical studies published over the past 50 years examining why people are living longer. 最近，科学家公布了幸福长寿的十大法则。这其中甚至包括沐日光浴、饮酒和吃巧克力。科学家们对近50年来发表的“长寿”医学研究进行了搜集和整理，最终列出了这十大长寿秘诀。 The first rule, as published in the New Scientist magazine, is to enjoy yourself. 这一研究结果被刊登在《新科学杂志》上，“快乐生活”成为长寿的首要法则。 Married Second on the list is remaining sociable, with a happy marriage and good family life being essential for health.Studies have shown that marriage can add as much as seven years to a man's life and two years to a woman's life. 婚姻生活 长寿的第二大法则是与人交往，幸福的婚姻和和谐的家庭是健康的基本保证。研究发现，成功的婚姻可以让男性多活七年，女性多活两年。 Where you live also has a huge effect on your health. The world has many 'longevity' hotspots where the number of centenarians exceeds 10 in 100,000. Hawaii, Sardinia, Nova Scotia and Japan are amongst them. | 
