After hard week’s work, you might think that spending Saturday morning snuggled up under the duvet will help you catch up on your sleep. 一连五天把你累得够呛,你或许认为,在周六的整个早晨都赖在被窝里睡懒觉也许能帮助你补回些瞌睡来。 But you’d be wrong. A weekend lie-in doesn’t make up for the hours of shut-eye lost by burning the candle at both ends in the days before, scientists say. 但是你错了,科学家称,周末睡懒觉其实也很难将你在前几天熬更守夜所失去的睡眠时间弥补回来。 |