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You’ll Be Fatter: According to research in the Nurse’s Health Study, which monitored the health of 90,000 women for eight years, drinking a single soda every day of the week added 10 pounds over a four-year period. 你会变胖：根据护士健康研究，监测了9万名女性8年，她们每周每天只喝一种碳酸水，4年后体重增加了10磅。 You’ll Probably Have Diabetes: In the Nurses’ Health Study, women who said they drank one or more servings a day of a sugar-sweetened soft drink or fruit punch were twice as likely to have developed type 2 diabetes during the study than those who rarely consumed these beverages. 你可能会患上糖尿病：在护士健康研究报告中，声称每天喝一杯甚至更多的含糖软饮料或水果混喝饮料的女性患上第二型糖尿病的几率是那些极少喝这些饮料的女性的两倍。 You’re Much More Likely to Develop Heart Disease: According to a study published in 2007 in Circulation, the journal of the American Heart Association, subjects who drank a soda every day over a four-year period had a 25% chance of developing high blood sugar levels and a 32% greater chance of developing lower “good” cholesterol levels. The Nurses’ Health Study found that women who drank more than two sugary beverages per day had a 40% higher risk of heart attacks or death from heart disease than women who rarely drank sugary beverages. 你更有可能患上心脏病：根据2007年发表在《Circulation》——美国心脏病协会杂志上的报道，每天喝碳酸饮料的人超过4年，就有高于25%的机率血糖升高和32%的更大机率降低“好的”胆固醇水平。护士健康研究发现，每天喝超过两瓶含糖饮料的女性比那些极少喝含糖饮料的女性有高于40%的机率患上心脏病或死于心脏疾病。 | 
