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8.Banish bruises If you or someone you care about has a nasty fall, you can speed healing and prevent black-and-blue marks by soaking a piece of cotton gauze in white or apple cider vinegar and leaving it on the injured area for one hour 消除擦伤 如果你或者你关心的人严重跌倒，用浸透白醋或者棉纱敷于受伤的地方一小时，可以快速治愈，防止淤青。 9. Soothe a sore throat Here are three ways that you can make a sore throat feel better: * If your throat is left raw by a bad cough, or even a speaking or singing engagement, you'll find fast relief by gargling with 1 tablespoon apple cider vinegar and 1 teaspoon salt dissolved in a glass of warm water; use several times a day if needed. * For sore throats associated with a cold or flu, combine 1/4 cup cider vinegar and 1/4 cup honey and take 1 tablespoon every four hours. * To soothe both a cough and a sore throat, mix 1/2 cup vinegar, 1/2 cup water, 4 teaspoons honey, and 1 teaspoon hot sauce. Swallow 1 tablespoon four or five times daily, including one before bedtime. Warning: Children under one year old should never be given honey. 缓解喉痛 这里讲三种方法可以缓解喉痛地方法： *如因唱歌，演讲，或者感冒致使喉痛，用溶解了一大汤匙的苹果醋和一茶匙的盐的温水漱口，可以快速缓解疼痛；如需要，一天可多次漱口。 | 
