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10 top tips to overcom exam tension by psychologists 心理学家支招10种办法克服考试焦虑 1. Get help: ask a teacher or tutor about how to revise, and exam skills 寻求帮助：向老师或导师请教复习方法和考试技巧。 2. Take rests: If your mind is tired, it will not remember well. 劳逸结合：如果你的脑子处于疲劳状态，就不可能很好的记忆。 3. Plan your work: revise at times when you know you will work at your best. 做好计划：当你状态良好时再复习。 4. Stay healthy: get enough sleep, eat sensibly. 保持健康：睡眠要充足，饮食要合理。 5. Exercise: you need exercise to work well. Walk, run, play sport—whatever you enjoy. 加强锻炼：要想学得好，就要多做你喜欢的运动：散步、跑步等。 6. Be positive: stop thinking about the future and failing. 保持乐观：不要过多考虑未来和失败。 7. Do your best: no-one can do more than this. 尽力而为：木有人能做到完美，尽心尽力就好。 8. Be alert: if you feel ill, talk to someone about your worries. 保持警觉：如果你感觉不好，把你的烦恼倾诉掉。 9. BUT: Don't be too relaxed! Some stress over exams makes you work hard for them. 但是：也不能太放松！适度的压力能让你保持努力的状态。 | 
