|
In the land of croissants, cheese and wine, how do French people manage to stay healthy and trim? French women have been following Dr. Rougier's advice for decades and now you can too! 在充满羊角面包，奶酪和葡萄酒的国度，法国人是如何保持健康和苗条的呢？法国女性数十年来都遵从Rougier教授的建议，现在你也可以！ 1.Eat fiber every day.Fiber slows down sugars, “soaks up” fat, and cleanses and regulates the digestive track. Where to find the best sources? Raw veggies (in moderation), or two teaspoons of oat or wheat bran mixed into yogurt or applesauce will do the trick. 1. 每天吃纤维。 纤维降低糖份吸收，吸收脂肪，并且清洁和调节消化系统。从哪里找到最好的纤维来源呢？生的蔬菜（适中），或在酸奶或苹果酱中加入两匙燕麦或麦麸就够了。 2.Take vitamins every day! Americans suffer from all sorts of vitamin deficiencies as a result of our culture’s obsession with refined foods. Take back your health with a daily multivitamin taken during a meal. 2. 每天服用维生素。 美国人普遍缺乏各种维生素，导致我们文化中对精致食品的迷恋。每天用餐时服用多种维生素剂来恢复健康。 3.Moderate salt intake. Ah, salt. The flavorful seasoning we love to hate and hate to love. Whatever you do, don’t drive yourself crazy — the“no salt” rule is just not realistic. Just be smart about it: try mixing a little salt into an herb and spice mix (or use an Herbes de Provence mix) to season your food, and never re-salt after cooking. | 
