|
It can be easy to lose your motivation if you get bored with your exercise routine. Here's how to spice up your routine. 如果你对日常锻炼感到厌烦，就很容易失去积极性。下面是如何使你的日常锻炼变得更加活跃。 So you've done what you thought was the hard part: You started a regular exercise routine to get fit and healthy. But now you're finding out that keeping up with it is as hard as starting out in the first place. You need to keep exercising, but how do you do it without getting bored and losing motivation? 你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。但是现在你发现坚持下去跟你起初开始锻炼一样困难。你需要坚持锻炼，但是如何使锻炼不感到厌烦，不失去动力呢？ | 
