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每一个人或多或少都有自己的“情绪按钮”，就像雷区一样，一旦触碰，就会暴跳如雷。 有些人建立很多情绪按钮，也许只是为了保护自己。他们的内心深处，仍然渴望亲密，但过多的情绪按钮难以维持一段长久健康的关系，常常使自己陷入孤独。 What are the emotional hot buttons that lead you to overreact? Is there a certain way that people look at you, talk to you, or act in general that leads you to explode in anger or sadness? You can't explain why, but you know when this happens you feel your self-control slipping away. 你对能激起自己过度反应的情绪按钮有所了解吗？你会仅仅因为某些日常小事（他人的看法、言论或举止）就忽然生气或难过吗？你无法解释其中缘由，但是你知道自己无法控制这种情绪。 Everyone faces a situation when people take a poke at an emotionally sensitive spot in your psyche. For some individuals, though, those hot buttons are more prevalent and problematic than for others. They see criticism everywhere and, by their overreaction, make things worse. 每个人都会被别人戳到情绪敏感点。对于某些人来说，他们的情绪按钮比其他人更多，问题也更多。他们感觉批评无处不在，而他们的过度反应，会让事态更糟糕。 This quality is called "rejection sensitivity" and involves the constant expectation that other people will not accept you. | 
