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Is It Really So Bad to Sleep Late on the Weekends? 周末晚睡真的很糟糕吗？ In a perfect world, we’d all get to bed on time, enjoy our full seven to nine hours of sleep, and wake up refreshed at the same time every morning. But while that may be the goal, I’m guessing most of us enjoy the extra shut-eye that a day off allows. So how bad is it to sleep in on the weekends? 在一个完美世界的构架里，所有人都应该按时睡觉，7至9小时后，按时起床，容光焕发。虽然这是我们的理想目标，但我想，绝大多数人都会在休息天晚睡。但周末晚睡真的很糟糕吗？ | 
