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1. Reduced risk of colon cancer 1.降低患结肠癌的风险 Along with insuring that food moves through the digestive system at a healthy rate, dates also make sure that the gut itself is healthy and free from harmful bacteria. And when the digestive system and gut are working well, then so is the colon, resulting in a reduced risk of colon cancer. 椰枣不仅能确保食物以正常的速度通过消化系统，还能保持肠道自身健康，免受有害细菌损伤。消化系统和肠道正常工作的话，结肠也能正常工作，因此患结肠癌的风险就降低了。 2. You’ll have quick, long lasting energy 2.你能快速持久地获得能量 Dates contain the natural sugars, glucose, fructose and sucrose that will give you a quick burst of energy when you need it. And unlike energy bars or drinks, dates contain other healthy components like fiber, potassium, magnesium, vitamins and antioxidants that will keep those levels up. 椰枣含有天然糖、葡萄糖、果糖和蔗糖，在你需要能量时能快速补充能量。椰枣和能量棒或能量饮料不一样，它含有其他健康成分，如纤维、钾、镁、维生素和抗氧化剂，让你持久保持精力充沛。 3. Your digestive health will improve 3.改善消化系统健康 In just a one cup serving, you will get 12 grams of fiber. That’s 48 percent of your recommended daily intake! The right amounts and right kinds of fiber can benefit your digestive health by preventing constipation and promoting regular bowel movements. | 
