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We are surrounded by chemicals – in food and drink, cleaning products, household items and furnishings. Here's how to reduce household pollution. 我们周围到处都是化学物质——食品和饮料，清洁产品，家居用品和家具。本文教你如何减少家庭污染。 Ventilate 通风 Cleaning products, cooking, candles and building materials all contribute to pollution inside our homes. The British Lung Foundation (BLF) recommends choosing fragrance-free cleaning products and using solid or liquid products when possible, rather than sprays. It also advises opening windows or skylights, especially when cooking or showering, and avoiding the use of several candles or incense sticks in a small room such as a bathroom. As outdoor pollution can also travel into the home, the BLF also suggests keeping windows closed when Defra's Daily Air Quality Index is high. 清洁产品，烹饪，蜡烛和建筑材料都能导致家庭内部污染。英国肺脏基金会(BLF)建议选择无香味的清洁产品，尽可能使用固体或液体产品，而不是喷雾剂。它还建议打开窗户或天窗，尤其是在做饭或淋浴时，避免在浴室这样的小房间里使用几支蜡烛或熏香。由于室外污染也会进入家中，因此，英国生物及环境部还建议，当环境部的每日空气质量指数高时，应关闭窗户。 Cut down on plastic 减少塑料使用 | 
