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Is it possible to eat a lot without getting fat? 有可能多吃还不胖吗？ 获得50.8k好评的回答@Matjaz Macuh： Yes, of course. Here’s how you do it. 是的，当然可以，以下就是你需要做的。 You have to prioritize low energy density foods. Energy density can be described as how much energy a certain food contains per gram of food. 你要区分出能量密度低的食物。能量密度指的是每克食物所含的能量。 Low energy density foods are foods which contain fewer calories per gram. For example vegetables, fruit, lean protein (like skinless chicken breast, non-fat fish, egg whites etc.). 能量密度低的食物每克所含的热量更少。比如蔬菜、水果、精瘦蛋白质（如去皮鸡胸肉、脱脂鱼肉、鸡蛋清等）。 On the other end of the spectrum foods, high energy density foods are nuts (and butter made from nuts like peanut butter, almond butter), seeds, fattier cuts of meat, whole milk and products made from whole meat. 与之相对的能量密度高的食物有坚果（还有坚果做的酱，像花生酱、杏仁酱）、种子、肥肉、全脂牛奶和整块肉制品。 Prioritizing foods high in fiber is also important because fiber is very filling. I have already mentioned some higher fibrous foods like fruits and veggies. Good options would also be legumes. | 
