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Exercise, any kind 任何种类的锻炼 You can run, lift weights, do yoga, take classes-there are tons of options. Any exercise is better than none, and if you're feeling out of shape, try doing a little more than whatever you're currently doing. 可以跑步、举重、瑜伽、上健身课--选择很多。锻炼总好过不锻炼，如果你觉得状态不佳，试着在目前锻炼的基础上，略微加大运动量。 A healthy week's worth of exercise should include: Some cardio, some strength training. 健康的一周应包括如下锻炼：有氧运动和力量训练。 You might be a runner who gets in a few strength sessions, or a lifter who hops on the rower for a little cardio once or twice a week. Or maybe you play a sport that gives you a good mix of both in every practice. 可以在跑步的同时上一些力量训练课程；可以在举重的同时划船（有氧运动），每周一至两次即可。或者，你也可以进行其它两者兼容的运动。 If you're new to everything, explore until you find something you love. Then find a program, team, coach, or long-term goal to structure the rest of your training. 如果你是健身新人，慢慢探索吧，总会找到你最爱的运动。然后开始制定计划、找到团队、教练或制定长期目标，为接下来的锻炼做出规划。 Sleep enough 睡眠充足 | 
