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Time management is the process of planning and controlling how much time to spend on specific activities. 时间管理，指的是计划与控制要在某个事情上花多少时间的过程。 Good time management allows an individual to complete more in a shorter period of time, lowers the amount of stress, and leads to career success. 良好的时间管理让人事半功倍，帮人舒缓压力，走上职业成功之路。 Scientists are often passionate about their research, and frequently work long hours. However, it is not necessary to become a workaholic to be a good scientist. If you attempt to accomplish too many tasks simultaneously, the most likely outcome is that you will be overwhelmed in the forlorn hope of ‘catching up’. 科学家们经常热衷于他们的研究，而且经常工作很长时间。然而，要成为一个优秀的科学家，其实没有必要成为一个工作狂。如果你试图同时完成过多的任务，最有可能的结果是，明明完成不了，但为了“赶上进度”，你自己就先垮掉。 The amount and quality of what you achieve are crucially dependent on how effectively you manage your time. Here is some advice on how to better manage your time as a scientist, based on our experience as scientists and supervisors. 你所能取得的成就，其数量和质量的关键，就在于你怎样有效地管理你的时间。下面这些建议，基于我们作为科学家和导师的经验，可以告诉你科学家们怎样更有效地管理时间。 | 
