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1. Adults need five hours or less of sleep 成年人只需要五个小时或更少的睡眠时间 Extensive evidence shows that consistently getting five hours of sleep or less greatly increases risk of adverse health consequence, like that of cardiovascular disease and early mortality. They say this myth poses the most serious risk to health from long-term sleep deficits. 大量证据表明，睡眠时间长期小于等于5小时会大大增加健康损伤的风险，比如心血管疾病和早死几率。他们还表示：由于这个流言会导致人们长期睡眠不足，因此所造成的健康风险最为严重。 2. Drinking alcohol before bed will help you sleep 睡前喝酒会帮助你入睡 Many people think a drink before bed will help them have a good night's sleep. Robbins says, nope – it's a myth. A drink before bed may help someone fall asleep, but it dramatically affects quality of sleep. It pulls a sleeper out of REM and deeper sleep. You may still spend time sleeping, but you won’t be fully restored. 很多人认为睡前喝一杯可以帮助自己睡个好觉。但罗宾斯对此表示：这是谣言。睡前喝一杯或许可以帮助某些人入睡，但却会显著影响其睡眠质量。这会导致你无法进入快速眼动睡眠与深度睡眠。你可能确实花了时间睡觉，但你不会彻底恢复精神。 3. Watching television in bed helps you relax before sleep | 
