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冰淇淋、蛋糕、巧克力、披萨……这些美味食物不但会让你发胖，还会增加你的早逝风险，因为它们都是超加工食品。研究发现，爱吃超加工食品的人患心脏病和癌症的风险更大，也更容易早逝。 Ultra-processed foods - such as chicken nuggets, ice cream and breakfast cereals - have been linked to early death and poor health, scientists say. 科学家指出，鸡块、冰淇淋、早餐麦片等超加工食品与早逝和健康状况不良有关。 Researchers in France and Spain say the amount of such food being eaten has soared. 法国和西班牙的研究人员称，超加工食品的摄入量在近年大增。 What are ultra-processed foods? 什么是“超加工食品”？ The term comes from a way of classifying food by how much industrial processing it has been through. 这个术语源自一种按照工业加工程度对食品进行分类的方式。 The lowest category is "uNPRocessed or minimally processed foods", which include: fruit, vegetables, milk, meat, legumes, grains such as rice, eggs. 第一类是“没有经过加工或加工程度最小的食品”，包括水果、蔬菜、牛奶、肉、豆类、大米等谷物和鸡蛋。 "Processed foods" have been altered to make them last longer or taste better - generally using salt, oil, sugar or fermentation. | 
