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In terms of protecting yourself from sun damage, sun protection is the most important, like wearing a broad-spectrum sunscreen with an SPF of at least 30, along with sunglasses and hats, "but I would put diet right behind that — and that's because there are so many components that you can consume from foods that have all these different protective effects," said Dr Rajani Katta, author of Glow: The Dermatologist's Guide to a Whole Foods Younger Skin Diet. 防止皮肤晒伤，防晒措施十分重要。涂抹SPF30+的防晒霜、戴上墨镜、扣上帽子...... 不过，《容光焕发：皮肤科医生的全天然年轻肌肤饮食指南》作者拉贾尼•卡塔医生说：“我会把饮食也加在这后面，因为食物里面富含不同防晒功能的成分。” "There are definitely foods that we can eat that can boost our ability to protect our skin from the sun," said Dr Patricia Farris, a dermatologist and fellow of the American Academy of Dermatology. 皮肤科医生、美国皮肤病学会研究员帕特里夏•法里斯医生说：“确实，我们吃的食物可以增强皮肤的防晒能力。” Antioxidants: edible sunscreens 抗氧化剂：可食防晒霜 Carotenoids, along with polyphenols like EGCG in green tea, offer natural sun protection. Carotenoids and polyphenols accumulate in skin and absorb sunlight of various wavelengths, according to Farris. 类胡萝卜素和绿茶中的EGCG等茶多酚是一道天然防晒屏障。法里斯解释，积累在皮肤里的类胡萝卜素和茶多酚，能吸收不同波长的阳光。 | 
