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Pregnant women are continuously shamed for the choices they make. They're shamed for working out, for not working out, for overeating, for not eating enough. 孕妇经常为她们所做的决定而感到羞愧。锻炼也羞愧、不锻炼也羞愧；为暴饮暴食而羞愧、为吃的不够而羞愧。 This noise has given way to confusion surrounding an important question: Is it safe to try to lose weight while pregnant? Iffath Hoskins, MD, an ob-gyn at NYU Langone Health, tells Health that the answer to that question is complicated. 但这些声音都让位于这一重要问题：孕期减肥安全吗？纽约大学朗格健康学院的妇产科医生伊法斯·霍斯金斯（Iffath Hoskins）医学博士对《健康》杂志说道：这一问题的答案十分复杂。 As a general rule, women shouldn't plan to try to shed weight while pregnant. There's a lot going on with your body during pregnancy, and you don't want to add extra stress to an already stressful process. "The first item to talk about is the fact that when you're pregnant you have increased demand on your body. To try to actively lose weight is not a good idea," Dr. Hoskins says. 一般情况下，孕妇不应减肥。怀孕期间，孕妇的身体会发生很多变化，难道你想让这本来就颇具压力的过程更加紧张吗？"首先你要了解实际情况：怀孕时，你的身体需求会增加。这时候积极减肥并不是一个好主意，"霍斯金斯医生说道。 | 
