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'Are there any miracle foods I can eat that will turn back the clock for my skin?' '有没有那种让人一吃就返老还童的神奇食物？' Sadly, there's nothing you can do to reverse the ageing process, but you can give your skin a helping hand by eating plenty of nutrient-rich foods. A big cause of skin ageing is a loss of collagen, one of the skin's main structural proteins. 不幸的是，衰老过程是不可逆的，但摄入大量营养丰富的食物可以延缓肌肤衰老。肌肤衰老的一大原因是胶原蛋白（皮肤的主要结构蛋白之一）的流失。 'It's thought to decline by 1% per year from your mid-twenties onwards,' says Sophie. 'Vitamin C is essential for collagen production, so increase the amount of colourful fruits and vegetables you eat.' Get chomping on red peppers, berries, citrus fruit, leafy green veg, herbs, cruciferous veg and potatoes with their skin left on. "25岁以后，我们每年都会流失1%的胶原蛋白，"索菲（Sophie）说道。"维生素C对于胶原蛋白的产生至关重要，所以各色水果和蔬菜请多吃些吧。"红椒、浆果、柑橘类水果、绿叶蔬菜、草本植物、十字花科蔬菜和未削皮的土豆，开动吧！ The worst thing you can eat is, surprise surprise, sugar. 肌肤老化的'罪魁祸首'竟然是糖，意想不到吧。 | 
