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1. Think diversity 1. 考虑多样性 "You need to eat as wide a range of plant-based foods as possible," advises Megan. "I tell people to aim for 30 different plant-based foods a week - that's nuts, seeds, wholegrains, legumes and fruit and vegetables. Research has suggested that if you're having fewer than 10 of these plant-based foods a week, your microbial diversity isn't very strong. Vary the foods you eat from week to week and always be open to trying new things." "你需要尽可能多的摄入植物性食物，"梅根建议道。"建议大家每周摄入30种不同的植物性食物--也就是坚果、种子、全麦、豆类、水果和蔬菜。研究表明：如果每周摄入的植物性食物少于10种，那你的微生物多样性就会减少。最好做到--每周吃不同种类的食物，愿意尝试新食物！" | 
