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Many Americans start off the new year with a resolution to eat healthier, lose weight, and get in shape. But with so many diets out there, it can be difficult to know which plans deliver real results. 新的一年，很多美国人都下定决心，誓要吃得更健康、减肥和保持体型。但由于市面上的饮食方式多种多样，因此人们很难知道哪些计划能带来真正的效果。 That's where U.S. News and World Report's annual rankings come in handy. Every January, the organization ranks the best overall diets along with the best diets for specific goals or criteria. This year, the Mediterranean Diet continues its reign at the top of the rankings, followed by the DASH Diet and the Flexitarian Diet. 因此，《美国资讯与世界报道》（U.S. News and World Report）的年度排名开始派上用场。每年一月份，该组织都会排名最佳整体饮食以及用于特定目标或标准的最佳饮食。今年，地中海饮食继续位列榜首，位列其后的是预防高血压饮食（DASH饮食）和弹性饮食。 | 
