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What Will Happen If I Stop Eating Added Sugar For A Year? 如果一年不吃甜食会怎样？ 20.8k 好评回答@Noor Ullah Jan： Will lose 15 pounds without diet and exercise 不节食不锻炼也能减掉15磅（13.5斤） You will have a more healthy heart 你的心脏会更加健康 You will manage your acne scars without any medications 你的粉刺疤痕不用刻意治疗也能控制 You can step back diabetes 击败糖尿病 You will sleep, when you are supposed to sleep 让你想睡就睡 You will have more enhanced memory 记忆力显著提高 2.2k 的好评@Joseph Ndegwa: I decided to limit my calories, cutting out all wheat products and no any artificial foodstuffs. Fruits and vegetables formed most of my meal. I also did some exercises but changing diet was the main cause of my change. 我减少摄入卡路里，不吃小麦制品，以及加工食品。水果和蔬菜成了我的主要的食物。我也会适当锻炼，但是主要是要饮食来改变我的体重。 428.9k的好评@ David Dahan： This is not just a woman of 37 years but a mother of 4 kids ! 这不仅仅是一位37岁的女子，而是个有了四个孩子的女人！ She has the body of a 22 years old model too… who NEEDS SUGAR anyway ??! | 
