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1. Balance a budget 1.收支平衡 In lieu of a physical accounting, you can create your own spreadsheet at home or use an app, but whatever you do, make sure you do it. 如果不手动记录，你可以在家创建自己的电子表格或使用应用程序，但不管选择哪种方式都一定要做。 2. Say “no” 2.说“不” If you’re one of those people who automatically says “yes” when someone asks you to do something and feels guilty saying “no,” try saying “I need to think about it” instead. That will give you time to think through your schedule. 如果你是一个别人让你做什么都习惯答应，拒绝了就很内疚的人，你可以试试说“我需要考虑一下”，这能给你时间考虑一下自己的时间安排。 3. Boil an egg 3.煮一个鸡蛋 Eggs are a cheap source of quality protein, and when you boil them you add portable to their list of wonderful qualities. 鸡蛋是富含优质蛋白质的廉价食物，煮了以后还有一个好处就是方便携带。 4. Accept criticism 4.接受批评 You did something wrong? Congratulations, you’re human! If you can teach yourself to see mistakes as learning opportunities instead, it makes them so much easier to handle. 你做错事了？恭喜你，你是个正常人！如果你能教会自己把错误看作是学习机会的话，接受起来就容易得多了。 | 
