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1. Skinless chicken 1.去皮鸡肉 Lean meat like chicken breasts, fish, and beans are packed with protein. While you’re digesting them, your body breaks protein down into amino acids. Having plenty available will make it easier to repair and rebuild skin cells and the collagen that gives your skin structure. 鸡胸肉、鱼肉这样的瘦肉和豆类都富含蛋白质，消化这些食物时身体会把蛋白质分解成氨基酸，大量的氨基酸能更容易修复重建构成皮肤结构的皮肤细胞和胶原蛋白。 2. Garlic 2.大蒜 The pungent herb is packed with skin-protecting antioxidants called polyphenols, which help protect your skin from free radicals, the unstable molecules that break down collagen. 这种辛辣的植物富含保护皮肤的抗氧化剂多酚，保护皮肤免受自由基的损害，自由基是不稳定分子会分解胶原蛋白。 3. Green tea 3.绿茶 Coffee might increase wrinkles. Instead, get your caffeine fix from green tea, which is chock-full of polyphenols. Sip four cups a day. 咖啡可能会增加皱纹，相反你可以喝绿茶提神，绿茶富含多酚，每天可以喝4杯。 4. Water 4.水 Keeping skin cells full of fluid help them take in healthy nutrients more easily, meaning your skin will look hydrated and smooth. Sip at least eight 8-ounce glasses every day. | 
