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1. Candy bars 1.糖果 As sugar is digested, it leaves behind debris known as advanced glycation end products, or AGEs. Over time, these AGEs build up and attach themselves to collagen, which can lead to wrinkles and sagging. 身体消化糖时会剩下被称为晚期糖基化终末产物（或简称AGEs）的残留物，随着时间的推移这些AGEs会堆积并粘在胶原蛋白上，导致皱纹产生皮肤下垂。 2. Charred meat 2.烧焦的肉 Charred meat often contains pro-inflammatory hydrocarbons. That’s no good since inflammation can break down your skin’s precious collagen. 烧焦的肉中通常含有促炎性碳氢化合物，它对身体不好，因为炎症会破坏皮肤中宝贵的胶原蛋白。 3. Alcohol 3.酒 The effects of alcohol on your liver are harmful. If toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues. 酒对肝脏会造成损害，如果毒素在肝脏中堆积，没有被适当分解掉，皮肤就会出现各种问题。 4. Processed carbs 4.加工过的碳水化合物 Carbohydrates are digested into pure sugar. And they boost AGEs and weaken the integrity of your skin’s collagen and elastin. Still, that doesn’t mean all carbs have to go. Whole grains, fruits, and vegetables can stay. It’s the white bread, pastries, and breakfast cereals that get the ax. | 
