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1. Enjoy a heaping bowl of… sauerkraut? 1.吃满满一大碗…泡菜？ Fermented foods—like yogurt, kefir, kimchi, and sauerkraut—are rich in good bacteria for your gut. Your gut is responsible for making over 80 percent of your body’s serotonin, a neurochemical that helps us feel at ease. 发酵食物，如酸奶、酸乳酒、朝鲜泡菜和酸菜，都富含对肠道有益的细菌，而肠道又负责分泌超过80%的5-羟色胺，这是一种帮我们放松的影响神经系统的化学物质。 2. Kickbox your way out 2.打泰拳发泄 Exercise is potent medicine for people with social anxiety. Consistent exercise has the power to rewire your brain, making you literally see things in a different way. 锻炼对缓解社交焦虑很有效，坚持锻炼能重新调整大脑，不夸张地说能改变你看待事物的方式。 3. Call your mother 3.给妈妈打电话 If you’re feeling anxious about something, ring up mom or a calming pep talk. She can remind you how loved you are. 焦虑时给妈妈打电话或者心平气和地聊聊，她会提醒你她有多爱你。 4. Count your blessings (and friends) 4.细数自己所拥有的（和朋友） Instead of worrying about whether or not someone really likes you, try making note of all the friends you have and the ways friends bless your life. | 
